Sometimes I feel gloomy and blue and I cry. Then next day I find what the depression is. So this journal topic is depression. Let’s check the depression with me slowly and accurately.
Depression is one of the mental illnesses. That is Major Depressive Disorder. Cardinal symptom is not experience temporarily gloomy feelings but continue gloomy feelings with sad emotion, chilling effect and various physical symptoms. Reason of depression is that biological, psychological, social factor effect in combination. In hereditary, attack rate have high case of family member suffer from depression and case of a man who easily feel overwhelmed by pressure and depression is important a self-psychology. Cardinal symptom is a somber mood and leads to sleep, loss of appetite, fall of interest, anxiety, and thoughts of suicide, feelings of lethargy. Change of weight is serious. Also, feel that self-valueless. In severe cases, hallucination appears.
Remedy of depression is two kinds: Drug treatment and mental healing. Commonly remedy combine drug treatment and mental healing. In mental healing, perform cognitive behavioral therapy and relationships therapy and group therapy, family therapy etc.
On the one hand, foods help depression therapy. Spicy foods help therapy because when you eat spicy food, released beta-endorphin that make you feel happy. Also, sweet chocolate help therapy because chocolate have ingredient tryptophan when you eat chocolate, brain secrete serotonin used tryptophan and serotonin make you feel pleasant.
If you feel depression and that continue, you have to go to hospital. Don’t take depression lightly. Also, eat food that you like then you feel better.
